Professional Counsellor in Romsey Southampton & New Forest

Counselling Support

Perhaps you have found your way here due to a difficult or challenging time in your life. At these times it can be helpful to talk to a trained professional counsellor. Counselling offers you an opportunity to tell your story in a safe and confidential space. Talking to a professional counsellor will enable you to explore your thoughts and feelings whilst providing insight and understanding into how you relate to self and others. This process often leads to a positive change within, leading to a greater sense of motivation and purpose in one’s own life.

At the heart of my approach is the belief that exploring and understanding ourselves and our experience can be liberating; giving us the freedom to make better choices in life.

As a qualified counsellor I can listen in a way that can help you identify and understand the source of your concerns whilst finding new ways of managing your difficulties.

Areas of Expertise

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  • Bereavement & Loss (specialist interest)

  • Anxiety

  • Generalised anxiety disorder

  • Panic attacks

  • Depression

  • Isolation & Loneliness

  • Relationships

  • Separation & divorce

  • Self-esteem

  • Self- confidence

  • Trauma & abuse

  • Self-harm

  • Eating disorders

  • Loss of direction in life

  • Carer support for dementia relatives

  • Stress & Anger Management

  • Life Transitions

  • Assertiveness

  • General counselling issues